Strength in Mothers Mentorship

A TOTAL TRANSFORMATION, elite group program for moms ready to stop obsessing over food and their bodies and pursue their health and fitness with FREEDOM.


Join the Mentorship

What is the Strength in Mothers Mentorship?

Strength in Mothers Mentorship is a 6 month total transformation group program for moms designed to teach you how to think about your body, food, and exercise in a way that FREES you instead of keeping you imprisoned to diets, meal plans, and fitness programs that DON’T WORK LONG-TERM.

This program is will transform your relationship with food, your body, and connect you with women who will inspire, validate, and support you the whole way. After 6 months, you'll feel in control around food, feel more confident in your skin, practice self-care with ease, and have lifelong friendships with moms on the journey with you.

Strength in Mothers Mentorship is all about TRANSFORMATION and SUPPORT.

Our weekly group calls are the highlight of the program - no one ever misses these.

Immerse yourself in a safe, supportive environment with moms who really get you and encourage your positive changes

Being a mom can be so isolating, and with social media as our window to the outside world, we can feel like failures if we aren't checking all the boxes. Surround yourself with moms who are willing to be open with their journey and support you in yours. Feel validated and understood in your own struggles and feelings as others share theirs. Connect and bond while you grow and improve your quality of life!

Take massive action each week to improve your relationship with food, your body, and quality of life as a mom

Each week you will learn how to think about food, exercise, your body, and your overall wellness in a way that makes you feel free and happy instead of miserable and imprisoned to diets. With action items and lessons each week, you'll not only learn but PRACTICE how to make self-care feel effortless instead of white-knuckling your way through.

De-program yourself from diet culture and live a life of FREEDOM and TRUE WELLNESS

Popular diets and fitness programs have taught you not to trust yourself, and have likely put you in a never-ending cycle of jumping on and off wagons - powered by a hatred of your body. De-program and learn the better way that hundreds of my 1:1 clients have learned successfully, but do it in a supportive and immersive environment that keeps you accountable and connected.

We start September 14th - 1 spot left


What's included?

  • Access to the program portal with weekly lessons and exercises to accelerate your new mindset with three modules – Heal Your Relationship with Food, Heal Your Relationship with Your Body, and Food and Body Freedom. These are the SAME mindset lessons that I work through with my 1:1 clients!
  • Weekly group calls with in-depth lessons taught live by Deanna (recorded in case you can’t make it), a live coaching session, and time for discussion, support, conversation, and Q&A. This is where the magic happens!
  • Connect with women just like you in a safe, supportive environment, share and receive insights you might not have on your own – this is the biggest value!!
  • A closed Facebook group to discuss lessons and connect with one another in between calls (priceless) 
  • BONUSES: A 16-week sample meal plan based on the NES system for sustainable healthy eating and workouts (for both gym and home) to get you started until you learn how to customize your own perfect-for-you lifestyle. ($500 value)

What results can I expect?

  • You will learn my NES system for sustainable, healthy and balanced eating so you can ditch all diets, food rules, and learn to combat the food police in your head
  • You will learn how to make healthy eating and exercise feel effortless so you can reach your ideal body weight.
  • You will learn how to make peace with your body and improve your relationship with it.
  • You will learn how to re-set your willpower each day so that it never runs out.
  • You will learn how to create a lifetime of workout motivation (even when you’re exhausted).
  • You will learn how to eliminate the underlying factors that keep you from sticking to programs.
  • You will learn how to conquer emotional eating.
  • You will learn how to understand the signals you are missing from your body and how to use them for transformation.
  • You will build meaningful, deep relationships with other moms who have the same goals, struggles, and lifestyle as you. This is how transformation is accelerated - by immersing ourselves in the ideas, beliefs, and values of like-minded people.

Who is the Mentorship for?

  • Moms who follow and fail at diets and workout programs over and over again but can’t figure out why
  • Moms who struggle with compulsive eating, nighttime eating, weekend eating, stress or emotional eating 
  • Moms who are obsessed with food and their bodies, and it's stealing the joy of motherhood
  • Moms who are sick of budgeting calories and macros, restricting their favorite foods, but still want to have a healthy and fit body 
  • Moms who are having trouble accepting their bodies
  • Moms who believe they are addicted to sugar and/or junk food
  • Moms who feel overwhelmed with the idea of making themselves a priority while fulfilling responsibilities to family and career. 
  • Moms who are feeling disconnected and need support and accountability from moms with the same feelings, struggles, and history of dieting and poor body image

This is the program for you.  

Who is it NOT for?

  • Moms looking for gimmicks and quick fixes. This is a deep dive into fixing what's truly broken, not a temporary band-aid.
  • Moms who don't need support or don't have the desire to connect with women like them.
  • Moms who aren't ready to invest time or money into their healing and happiness. You will get out of the program what you put into it.
  • Moms who are closed-off to new ideas and aren't open to change or self-growth.

What You'll Be Learning

Phase 1 - Heal Your Relationship with Food

  • Diet Mindset vs. Wellness Mindset
  • The Restrict/Binge Cycle
  • Abundance Mindset vs. Scarcity Mindset
  • Understanding Hunger
  • Our Primal Brain and Why It Matters
  • The NES System for Sustainable Healthy Eating
  • Emotional/Stress Eating
  • Handling Overeating, Compulsive Eating, and "Mess Ups"
  • Dealing with The Food Police

Phase 2 - Heal Your Relationship with Your Body

  • Examining Expectations of Your Body
  • Negative Self-Talk - the Mean Girl In Your Head
  • Body Obsession
  • Judgment and It's Surprising Effect
  • Finding Your Self-Worth Beyond What You Look Like
  • Comparison Is The Thief Of Joy
  • What To Do When You're Triggered By Dressing Room/Photos of Yourself
  • External Validation vs. Internal Validation
  • The Importance of Gratitude

Phase 3 - Food and Body Freedom

  • The Progress Pyramid
  • Self-Care vs. Self-Control
  • Process Focus vs. Results Focus
  • External Validation Tools (Calories, Macros, etc)
  • Spectrum Thinking and Sliding Scale Goals
  • Mindful Eating
  • Exercising for Flow
  • Body Autonomy - Doing it for YOU
  • Putting It All Together

We start September 14th - 1 spot left


Testimonials from Mentorship Members

Our weekly group calls are powerful, and the highlight of this program. See what they are like:

We start September 14th - 1 spot left



Q: When are the calls and how long are they? What are they like?

A: We meet every Monday at 1PM CST (2PM EST / 11AM PST) on Zoom, and calls usually last about an hour. I will teach on the week's lesson for about 15 minutes, and then we open it up for discussion, coaching, and support.

Q: How many members are in the group?

A: I keep the groups at around 10ish to keep it small and intimate and make sure everyone has time for support, coaching, and attention.

Q: How long is the program?

A: The program is 6 months long.

Q: What are the other members like?

A: Everyone in the program is a mom struggling with the same issues with self-care, body image, food and body obsession, and consistency with healthy habits. Some are moms with young kids, others have older children - it varies widely. After working online for years, I have found that women who are drawn to my programs tend to be very similar to me - so if you like me, you'll probably like the members!

Q: Will I get personalized help with my struggles?

A: Yes! You will be able to get feedback from me and the other members. The call does not end until everyone has had their opportunity for help.

Did I miss your question, or you'd like to discuss whether the Mentorship is right for you personally? Book a call below, or email me

Book a call to find out if the Mentorship is right for you