(Here I am with baby #1, and baby #4)
I came through the early years of my first three children feeling as though I had survived a near-drowning. During those postpartum years:
This mindset that I was operating in was not only miserable but completely destructive. And now that I've been coaching postpartum mothers for the past several years, I can see that this existence is so much more common than I had ever believed.
But it does not have to be this way.
My life now is living proof:
I could not have made these radical changes to my life without leveraging the experience and wisdom of mentors, which is one of the reasons I started coaching. I realized, after speaking with women all over the world who had just had babies, that they needed very specific help getting their groove back. They needed:
I created a one-on-one coaching program that I hoped would help women not only survive the first couple of years, but thrive the way I did.
I opened it up to a handful of applicants who are all currently thriving, losing the weight they swore they could not lose, exercising regularly, and eating delicious, healthy meals each day.
They’re also still enjoying Mexican restaurants, wine, and ice cream.
They have been incredibly successful at learning how to balance motherhood with the habits that make them look and feel great, and love themselves in the process.
They’ve been able to turn around poor body image and think differently about their post-baby bodies, before they ever even dropped their first size.
They were able to find that calorie “sweet spot” for nursing mothers – high enough to keep up milk supply and energy levels, but also signal to the body that it’s ok to drop extra fat.
If this sounds like something you could use help with, keep reading…
I'm Deanna, mom of four and healthy lifestyle coach for new and expecting moms.
Having a baby can be such a vulnerable time for women. It’s so easy to succumb to self-sacrifice rather than self-care.
For YEARS after each of my babies, I struggled with these same feelings and felt totally overwhelmed trying to control my post-baby body along with caring for my young children.
After I got through my first year postpartum with my fourth baby, I realized that I had somehow managed to keep up my fitness, healthy eating, and meditation. In fact, I ran a half marathon not long after he turned one. Before his second birthday, I had competed in my first triathlon.
I developed this process into a system for coaching other women so that they don’t have to suffer through the postpartum time like I did. This strategy is built around my core beliefs:
With private coaching, there's no guesswork or trying to make a cookie cutter plan fit your life. I bring my knowledge and experience straight into your circumstances and find how to make the changes so that you can look and feel amazing.
#NewMomHealthyLife is a 6 month one-on-one coaching program designed to teach you how to incorporate self-care, wellness, fitness and nutrition into your post-baby life, along with new mental skills to cement it all forever.
If you are ready to get your groove back, but feel lost or overwhelmed when it comes to knowing what you actually need to do, one-on-one coaching is the perfect fit.
Who is one-on-one coaching for?
Anyone who needs personalized help getting their fitness, nutrition, mindset, and body image back on track after giving birth, no matter when that was.
Who is one-on-one coaching NOT for?
Anyone who cannot commit to 15-20 minutes a day for themselves. Anyone looking for quick fixes to weight loss problems or aren’t open-minded to a new way of thinking.
What is the investment, and what are my options?
Finance Option: 6 payments of $295/month Pay in Full Option: $1497 (save 20%)
What is the commitment?
The program is 6 months long. After the initial 6 months is up, you can continue on a month-to-month basis if you choose. Because I want you in the mindset of jumping all in, and because this is a high-touch program that requirements commitment on both our parts, there are no cancellations within the first 6 months; if you choose the payment option, you are choosing to finance your purchase.
How do I know if you can help me with my specific issues and goals?
Schedule a call with me and we can decide if we are a good fit for each other! Click here to get on my schedule.