How to Achieve Your Ideal Body - FREE Guide for Moms
- What an Ideal Body is and isn't
- How to approach your physical health without sacrificing your mental and emotional wellbeing
- The four relationships of the Ideal Body Formula™
- Signs of an unhealthy relationship with yourself, your body and your habits
- How a poor body image can negatively affect your habits
- Where frustration and perfectionism come from
- Finding the perfect balance between physical and mental health
- Assessing your own Ideal Body relationships
Built Daily was co-founded by Deanna Schober, mom of 4 and self-care expert for overwhelmed moms. Built Daily teaches you to improve your relationship with food, exercise, your body and your mind so that healthy habits flow effortlessly.
