How to Achieve Your Ideal Body - FREE Guide for Moms

  • What an Ideal Body is and isn't
  • How to approach your physical health without sacrificing your mental and emotional wellbeing
  • The four relationships of the Ideal Body Formula™
  • Signs of an unhealthy relationship with yourself, your body and your habits
  • How a poor body image can negatively affect your habits
  • Where frustration and perfectionism come from
  • Finding the perfect balance between physical and mental health
  • Assessing your own Ideal Body relationships

Built Daily was co-founded by Deanna Schober, mom of 4 and self-care expert for overwhelmed moms. Built Daily teaches you to improve your relationship with food, exercise, your body and your mind so that healthy habits flow effortlessly.